How Taking Daily Multivitamins Can Improve Your Oral Health Posted on 1/11/2021 by Sundberg Office Your oral health is a huge component of your overall health and well-being. Our bodies need a wide variety of vitamins and minerals in order to maintain properly functioning cells, tissues, organs, blood, bones, and more. Many of these nutrients are highly important for the health of your teeth and gums as well. Most people can obtain the vitamins and minerals they need by eating a healthy, balanced diet, but that can be difficult to achieve if you have allergies or other dietary restrictions. Taking a daily multivitamin can help you get the following nutrients that are vital for your oral health.
Vitamins A Through E
Vitamins A, B, C, D, and E all play a role in improving your oral health, and can be found in a daily multivitamin. Vitamin A works to keep saliva production active, which is crucial for preventing tooth decay and gum disease. Vitamin B comes in many different forms, including niacin, folic acid, and riboflavin – all of which promote cell health and prevent inflammation and gum disease. Vitamin C is an antioxidant that is responsible for cell and tissue health. Vitamin D helps your body absorb calcium, which is necessary for strong bones and teeth. Finally, vitamin E aids in healing and reduces inflammation, which can possibly help prevent gum disease. These vitamins are found in a wide variety of foods, but a daily multivitamin can help ensure that you are getting everything you need.
Potassium, Phosphorus, and Calcium
Potassium strengthens your bones and teeth by improving bone density. Along with phosphorus, potassium prevents tooth decay by helping your body absorb calcium. Potassium and phosphorus also prevent tooth demineralization that can occur as a result of consuming too many acidic foods and drinks. Calcium is essential for remineralization and strengthening enamel, as well as keeping your jawbone strong, which can prevent tooth loss. Calcium, vitamin D, and phosphorus can be difficult to obtain from food sources if you are a vegetarian or vegan, so people following these diets should definitely take a multivitamin or additional supplements. However, everyone should consider taking a daily multivitamin to make sure they do not miss out on all of the above teeth-strengthening nutrients. Contact our office to learn more.